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~ Exercise: Swimming etc. ~

Arcata Community Pool Arcata, California

The Arcata Community Pool is a non-profit agency that offers year-round recreational and educational activities including prenatal and post-partum exercise and youth aquatics.

Michael Cooper Certified Pre/Postnatal Pilates Specialist, (707)599-0950 Eureka, California

Graceful program of movement therapy to support a healthy pregnancy and post-partum period. Variations of movement will be offered for assisting recovery from C-sections, diastasis recti, symphasis pubis derangement, or or any birth related trauma.

Postpartum Yoga: Mommy and Me Eureka, California

A yoga class for women in postpartum. This yoga class will help you gain strength, flexibility and self confidence. Babies are welcome. Each class ends with a short meditation.

Prenatal Yoga Eureka, California

A yoga class for women at all stages of pregnancy and postpartum. The Prenatal Yoga Class will help you physically, mentally & emotionally prepare for childbirth. Babies are welcome. Each class ends with a short meditation.

Sacred Bodies Pilates and Dance Eureka, California

Through the vehicle of Pilates, the Gentle Birth Workout offers a model of physical exercise and mind/body integration designed around the physiological, mental, and emotional changes unique to women's healthcare.

Southern Humboldt Kids Redway, California

Southern Humboldt Kids is a place to find information for all that goes on in our community for our kids.

Tosha Yoga Arcata, California

Baby Yoga offered weekly as well as on-going events to support new parents and parents-to-be.